When life is messy, it is normal to default to what is comfortable even if it is no longer working for you. If you are struggling to navigate both your internal and interpersonal worlds while navigating the demands of life, talking will help. The weight of your troubles is burdensome, but it is possible to find relief. 

If you feel lost as the world around you continues to spin, personal depth work is a homecoming. There is great power in the use of language to metabolize deeply rooted pain, and even greater power in being truly seen and heard by another person. If you seek to understand yourself better and be understood by another, let’s talk.